Rotaract Club Genesis – Self Defense Part 2

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Rotaract Club Genesis – Self Defense Part 2

On the 26th of January we executed a Professional Development project named “Self Defense part II”. During this Self Defense Training we learned a lot of skills. We learned about command presence, situation awareness and safety. We learned about our weak spots within the body. We did some warming ups and stretching. We also learned how to fall down and roll while during the action. And at last we learned how to defend by hand, foot, grabbing, and throwing on the ground. Most importantly we learned not to just use these skills but first try to ignore using them.

We also decided to involve our Interact club Triple T to join us for the execution of this project. Our goal was to learn protective skills so our young professionals can protect themselves in any environment.

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